Small meals can also help stabilize blood sugar levels, preventing energy crashes
The analysis identified two main symptom categories that may warrant further investigation
Other symptoms include brain zaps, irritability, confusion, and loss of interest in activities
Emergency food supply Keep these items stocked at all times for days when cooking and even assembling meals feels impossible: Whey protein powder Canned tuna or salmon Pre-cooked chicken strips (refrigerated section) Greek yogurt Cottage cheese Protein bars (20g+ protein, under 250 calories) Instant oatmeal packets (choose high-protein varieties) Frozen vegetables (microwave-ready bags) Bone broth (shelf-stable cartons) These emergency foods ensure you hit minimum protein and calorie targets even on your worst days
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doi:10.1007/s00125-023-05956-x Qureshi N, Wesolowicz L, Stievater T, Lin AT