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Whether its Wegovy, Ozempic, or a combination of diet, exercise, and medication , well help you find the right path forward

Mastaitis JW, et al

Meaning, if your GI tract decides to speed up, it can lead to indigestion, in turn possibly leading to sulfur burps

Probiotics: Specific strains of beneficial bacteria, such as Lactobacillus rhamnosus or Bifidobacterium infantis, can support gut health and help maintain a balanced gut microbiome, which may indirectly support histamine metabolism

Foods to fill your grocery basket with, for a low histamine diet includes: Fresh and organic meat, poultry, pork, and fish (if you use frozen meat/fish, thaw quickly and use immediately) Vegetables such as arugula, beets, bell peppers, lettuce (not spinach), leeks, kale, carrots, cabbage, cauliflower, broccoli, zucchini, squash, and onions Gluten-free grains and rice Almond or coconut milk Fruits such as apples, peaches, apricots, blueberries, blackberries, melon, and mangoes The challenge while on your low histamine diet lies in identifying what triggers your specific histamine response

High-Fiber Foods: The Foundation of Natural GLP-1 Boosters If theres one category of food that does the most for GLP-1, its fiber, specifically soluble fiber