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Drinking plenty of water, eating fiber-rich foods, and staying active can help

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It causes very negligible side effects and has become popular compared to much harsher treatments

Combined with eating healthy meals and regular activity, Ozempic may be used alone or with other diabetes medications

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But as a Wired article from August put it, the Ozempic-adjacent supplement gold rush is just getting started. Because of how these drugs work, their desired effects and their many unpleasant side effects, supplements can indeed be a key component of the GLP-1 journey