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Numerous studies have proven creatine: Increases power and strength [1,2] Supports lean mass gains [3,4] Decreases fatigue [5] Improves cellular hydration [6,7] Creatine can certainly be taken pre workout or any other time of the day, but why not take an additional 3g post workout when nutrient delivery (and insulin sensitivity) is up
Yeast 14 , 15111527 (1998)
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It promotes the proliferation of skin cells that are essential for tissue regeneration, such as fibroblasts and keratinocytes
How to reduce GGT levels
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