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The signs and symptoms of B12 deficiency that indicate you may benefit from vitamin B12 injections include: chronic fatigue, lethargy and weakness Muscle aches, joint pain and trouble exercising Poor memory, inability to concentrate and other cognitive problems associated with aging Mood changes, like increased depression and anxiety, or signs of nervousness like rapid heartbeats/palpitations Poor dental health, including bleeding gums and mouth sores Shortness of breath and feeling dizzy Poor appetite or digestive problems, like constipation, nausea, diarrhea or cramping Sometimes greater risk for problems like cardiovascular complications or even cancer (due to a rise in homocysteine levels) Why might you be low in vitamin B12, even if you eat a relatively healthy diet
According to the CDC, excess alcohol (15 or more drinks weekly for men, eight or more drinks weekly for women) can suppress your immune system, which increases your risk of getting sick
B-12 also boosts energy levels, which can help to improve overall mental health
Muscle growth and fat loss typically require 36 months
For many research protocols, particularly those involving long-term observations or where ease of administration is a significant factor, an oral compound is often the first choice
Benefits: Trace Minerals: Replenish vital minerals for cellular and metabolic processes, support overall energy and vitality
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