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This pattern held true regardless of how much weight was lost during treatment

Create a daily log with columns for meal, food item, portion size, and protein content, updating totals as you go

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Other psychological approaches include: Dialectical behaviour therapy (DBT) , which addresses emotional regulation difficulties often underlying binge eating Interpersonal psychotherapy (IPT) , focusing on relationship patterns and emotional triggers Acceptance and commitment therapy (ACT) , helping individuals develop psychological flexibility around food-related thoughts Pharmacological alternatives to GLP-1 agonists are limited in the UK

It helps keep your immune system strong and neutralizes toxic free radicals

Now, let's talk about the more serious risks