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Excessive cardio increases caloric requirements, making it harder to hit protein targets, and can interfere with recovery from resistance training

The diabetes drug semaglutide, also known as Ozempic, has a positive effect for patients with chronic kidney damage and obesity

Some medications can reduce the absorption of vitamin B12

Milk thistle contains compounds that may support skin, liver, and bone health and enhance weight loss

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When GutBrain Symptoms Dont Have Clear Answers If you are dealing with unresolved fatigue, cognitive symptoms, or mood changes and suspect gut-related factors may be playing a role, a functional medicine assessment can help determine whether Organic Acid Testing is appropriate