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T., Feldpausch, M

Vitamin B-12 is the source of coenzymes for the respective methylation of homocysteine by 5-methyltetrahydrofolate (5-methylTHF) to form methionine and for the mitochondrial conversion of methylmalonyl-CoA to succinyl-CoA ( Figure 1 )

This can be particularly beneficial for individuals with absorption issues or those needing a quick energy boost

Any yellow, brown, or other tint is a red flag

Almost all efficacy data come from a single research group, and independent replication of the larger-effect-size studies remains limited

People commonly use vitamin B12 for vitamin B12 deficiency, cyanide poisoning, and high levels of homocysteine in the blood