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In the United States, patients usually receive vitamin B 12 injections of 1 mg/d in their first week of treatment
These include: Increased energy levels and reduced fatigue Improved memory, concentration, and mood Healthy red blood cell production Prevention of nerve damage Support for healthy skin, hair, and nails Boosted immune system function
I've deliberately gone 12 weeks between injections, just to see if it made any/much difference
Intestinal Malabsorption and Vitamin B12 Other conditions that affect your intestines or stomach lining, such as Crohns disease, Celiac disease or gastritis can, in a nutshell, stop your body being able to absorb vitamin B12
Mood Changes: Research has linked low vitamin D levels to mood disorders, including depression and anxiety
