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Jan 2018;53(1):27-36

On the other hand, high chlorogenic acids may stimulate gastric fluid secretions in some people, and for these people a darker roast may be a better choice especially for those mindful of acrylamide and inclined toward acrylamide free organic coffee

Potential risks include injection-site reactions, hormonal imbalances, immune-mediated responses, and unknown long-term effects, especially for peptides lacking robust clinical data

They complement each other by improving skin brightness, strengthening the barrier, and reducing pigmentation

Eur J Nutr 54 , 251263 (2015)

People still need balanced meals, enough protein, and regular movement