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Silymarin Silymarin, a polyphenolic compound extracted from Silybum marianum (a species of thistle) is one of the most widely used flavonoids and is well known for its hepatoprotective activity (Table 2) 203

Controlling your pain can help you recover faster

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Very rarely hypersensitivity reactions including urticaria, facial edema, anaphylaxis, angioedema, and exfoliative skin conditions including Stevens-Johnson syndrome have occurred (277)

Nutrition Aim for a modest calorie deficit of five to ten percent below maintenance or a protein targeted intake of about 1.2 to 1.6 grams per kilogram of body weight to preserve muscle