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Vitamin B12 injections can be used to help improve your energy levels, reduce feelings of fatigue and depression, aid with weight loss and weight maintenance, and boost your mood

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The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet

Individualized Frequency Adjustments Even though the standard is 1000 mcg monthly, some might need more or less often

Cognitive Function Improvement B12 injections also improve brain function