People with blood clotting disorders, serious underlying health concerns, active infections, or other conditions might not be good candidates at the current time
In my latest book How Not to Diet , I suggest a third option to B12-fortified foods and supplementsbrushing twice daily with a B12-fortified toothpastespecifically this brand, which was put to the test in two double-blinded, randomized, placebo-controlled studies
Its a multi-pronged, ingestible solution rooted in nutritional biochemistry
& Watabe, K
Additionally, both can cause side effects like nausea or changes in bowel habits (magnesium often softens stools, while Wegovy can cause constipation or diarrhoea)
Some find that ongoing maintenance helps keep energy levels consistent and prevents the return of fatigue or sluggishness