Producing beneficial metabolites : Such as short-chain fatty acids that support gut lining integrity
Athough increase in liver size as measured by liver weight is correlated with microsomal enzyme induction, neither the degree or extent of hypertrophy nor the magnitude of the weight increase is correlated with the magnitude of the enzyme induction in rats, dogs, or monkeys (Amacher et al
Oatmeal, applesauce, and well-cooked vegetables are often better tolerated than raw vegetables or large salads
The honest answer surprised me here's what the data shows
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