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10 surprising health benefits of cabbage Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Heather AinsworthOriginally published 23 Jan 2026 DownloadDownload Share Language Discussion Audio Version Add to preferred sources on Google Cabbage might not look like a superfood, but nutritionally, it punches way above its weight

The group receiving glutamine showed enhanced sodium uptake and improved time to exhaustion

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