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Protein-Rich Meals Protein is another dietary component that has been linked to increased GLP-1 production

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Behavioral interventions: Behavioral therapy, such as cognitive-behavioral therapy (CBT) or mindfulness-based techniques, can help individuals develop healthy coping mechanisms, improve self-awareness, and foster long-term adherence to lifestyle modifications

[17] [18] Other potential GH-related effects include fluid retention, joint pain, carpal tunnel syndrome, and increased IGF-1 levels