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Using protein powders can help if you cant stomach the thought of eating more chicken, beef, fish, etc

Helps in reducing oxidative stress and supporting overall health

Drinking more water tends to be associated with better weight loss outcomes because it helps with satiety and replaces drinking sugary or calorie-laden beverages

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Epithalon boosts expression of endogenous antioxidants (e.g., SOD, catalase) in epithelial models, aiding oxidative-stress research

Some note that they can now eat foods that previously caused discomfort without experiencing their usual symptoms