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I'm now in my 50s and they are starting to get a bit irregular but in terms of pain - used to be bad when I was younger but started taking an iron supplement when I was in my 30s and that seemed to sort things out

Daily Source of Vitamin B12 Fortified foods, such as some breakfast cereals and types of nutritional yeast, can provide another

MIC B12 injections may help support: Energy production, fat metabolism, liver detoxification, and focus

Eat & Supplement Well When you begin injecting B12, youre transitioning from a state of severe anemia to normal erythropoiesis (red blood cell production)

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body

Supplementing with Vitamin B12 may delay the onset of depression and has improved the effect of antidepressants [5]