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As the NHS explains, you should see a GP if you're experiencing symptoms of vitamin B12 because these conditions can often be diagnosed based on your symptoms and the results of a blood test
Balanced nutrition, mindful sunlight exposure, healthy gut function, and stress management support long-term prevention
Contraindications Given the limited safety data, conservative contraindications would include pregnancy or plans to become pregnant, breastfeeding, age under 18, severe liver or kidney disease, and any condition requiring medications with unknown interaction potential
You can also have a BMI of at least 27 if you also have a weight-related health condition, such as high blood pressure, cardiovascular disease, or obstructive sleep apnoea
This may lead to abnormal blood cell production, potentially increasing B12 levels in the blood 3 , 10