Protein and amino acids: Adequate protein intake (1.2-1.6g per kg body weight) provides building blocks for tissue synthesis
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Monitoring for any adverse health effects is also recommended 1
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Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options
[DOI] [PMC free article] [PubMed] [Google Scholar] 493