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Antioxidant functions of vitamins
Chandys hypothesis that a sudden influx of B12 can trigger repair processes
This matters for those planning families or concerned about hormonal effects over time
[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems