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poate contribui la imbunatatirea performantelor fizice Imagine cu titlu de prezentare

In practice, this can look like: A quick option on low-appetite days An easy add-in when meals are smaller than usual A way to stay consistent without forcing extra food Protein powder isn't a replacement for whole foods, and it isn't required

On the flip side, not eating enough can cause testosterone to drop, so its vital to make sure that your body is properly fueled throughout all life stages

Vitamin B12 protects the aging brain

doi:10.3389/fspor.2023.1281397