And when you do that, no increased fracture risk among those given B12
Prioritize sleep hygiene with consistent bed and wake times, dark and cool bedroom, limited screen time before bed, and avoidance of caffeine after early afternoon
Figuring out the right frequency for B12 injections isnt a guessing gameits a personalized plan tailored just for you
Combining two compounds with unknown human pharmacokinetics, based on proposed mechanisms from separate animal studies, compounds the uncertainty rather than resolving it
B12 is included for energy and because it is cheap, well tolerated and gives the injection a perceptible effect though only patients who are actually deficient should expect a real energy change from it
Diagnosis should include serum B12 levels interpreted in clinical context, full blood count, and where appropriate, intrinsic factor antibodies and parietal cell antibodies