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Identifying these individuals is essential for preventing deficiency and its associated complications

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According to the National Institutes of Health, adults 19 to 50 years old should consume 2.4 micrograms of vitamin B12 per day, and those 51 and older should consume 3.0 micrograms daily

Alcohol, even in small quantities irritates the lining of the stomach and intestines, which are responsible for absorbing nutrients like B12

Her mood was unpredictable in ways it had never been before

Protein priority: Hair is protein