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Drinks high in sugar may also make blood sugar swings, cravings, or next-day fatigue worse for some people

Nutritional deficiencies, particularly vitamin K deficiency (uncommon in the US except with malabsorption or liver disease), can impair normal clotting mechanisms

Many medications come in opaque or amber-colored pens or vials precisely for this reason, but if additional protection is needed, consider storing them in a dark drawer or a medicine cabinet away from light

Biological Factors: - Metabolism: Your metabolic rate may influence the pace at which you lose weight

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It reduces the reward value of highly palatable foods