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The gut microbiome, the collection of bacteria and other microorganisms in your digestive tract, plays a crucial role in overall health and immune function

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You might notice: Feeling unusually full after meals Mild bloating Reduced appetite Occasional nausea Fatigue that feels out of proportion Because trust me when I say these symptoms are not dramatic, they are often brushed aside

B-6 (pyridoxine): Vitamin B6, also known as pyridoxine, helps your body process the amino acids that you get from food