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Por otro lado, la ejercitacin aerbica ayudar a nuestra masa muscular a incrementar el gasto calrico, se necesitar mas energa que la que pueden proveer los carbohidratos mediante el glucgeno, y eso, iniciar la oxidacin de grasas

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Deficiency can lead to irreversible neurological damage, including peripheral neuropathy (numbness and tingling in hands and feet), difficulty walking, memory problems, and in severe cases, dementia-like symptoms