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World J Gastroenterol 23:4658488 Farges M, Balcerzak D, Fisher B, Attaix D, Bchet D, Ferrara M, Baracos V (2002) Increased muscle proteolysis after local trauma mainly reflects macrophage-associated lysosomal proteolysis

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Stay Hydrated Throughout the Day Dehydration can mimic hunger, leading to unnecessary snacking or larger portions at meals

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