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Barry Conrad I wouldn't say it's necessarily South African per se, but it's, yeah, you see a lot of pumpkin there, definitely

Over the long term, you can optimise your recovery process by maintaining a healthy, balanced diet, avoiding smoking or vaping (nicotine can negatively affect healing), and avoiding exposure to sunshine for at least three months after the surgery UV rays can cause hyperpigmentation of scars

The right maintenance dose is the one you can sustain long-term with acceptable tolerability and continued progress

There's this attitude that being small is the only way to have health, but you could be totally inactive, living on Diet Coke, and fit in a size 2

Clostridium has been implicated in mediating this process (Zuo et al., 2022)

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