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This could be a wristwatch-style fitness tracker, a pulse oximeter, or a digital blood pressure machine that includes a pulse reading

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The goal of treatment is not to continually increase the dose but to find your personal sweet spot, the dose where you feel your best and achieve steady, sustainable results

Simple exercises like towel stretches, wall stretches, and frozen water bottle rolls can be performed multiple times daily with minimal time investment

Reduction of daily physical and mental fatigue

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