Chronic Stress Stress triggers the production of chemicals like cortisol and others that damage cells through oxidation
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It also appears to be associated with cerebral hemorrhagic diseases
Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)
Beyond metabolic benefits, recent studies also indicate that IF may moderate immune dysregulation by influencing critical inflammatory signaling pathways, which could have therapeutic implications for autoimmune diseases [59]
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