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Sleep Quality Poor sleep disrupts hunger hormones like leptin and ghrelin

Second, as an observational study, causality cannot be established, and the findings remain susceptible to residual confounding from unmeasured factors, including confounding by indication, disease severity, prescribing preferences, and lifestyle factors such as diet, physical activity, or cognitive engagement

As with any supplement program, theres no one-size-fits-all approach

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Most clinical evidence supports ongoing therapy for weight maintenance

This helps reduce appetite, control blood sugar, and support fat burning