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Common culprits include: Fried, greasy, or high-fat foods Spicy dishes and heavy seasonings Caffeine, including coffee and strong teas Carbonated beverages (the bubbles can increase pressure) Highly acidic fruits like oranges, lemons, and tomatoes The Three-Hour Rule. Avoid eating anything for at least three hours before you go to bed

Your doctor or anesthesiologist may also talk with you about placing an epidural catheter (thin, flexible tube) in your spine (back)

They are often combined in what the community calls the Wolverine Stack

What is the difference between a muscle cramp and a blood clot

It is preparation

This is why our vials are often amber, but it's still best practice to store the vial inside its original box or another light-proof container