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Room-temperature medication reduces discomfort significantly

Youre most likely to benefit from betaine HCL if you: Are over 65 Have a history of anemia (see Iron, below) Have a history of an autoimmune condition If you are hypothyroid and meet these criteria, consider including a betaine HCL supplement

For garlic, I take a whole bulb and gently smash it between my hands to expose the cloves

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