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Getting more high-quality sleep gives you energy to exercise and eat well throughout the day

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[99] The EASL recommends energy restriction of 5001000 kcal per week less than the normal daily diet, a target of 710% weight loss for obese/overweight MASLD, a low- to moderate-fat, and moderate- to high-carbohydrate diet, or a low-carbohydrate ketogenic or high-protein diet such as the Mediterranean diet, and avoiding all beverages and food containing fructose

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More significant changes in elasticity, fine lines, and overall skin quality typically become noticeable after 8-12 weeks of consistent daily use