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Users who achieved results at 2% might maintain at 1%, preserving benefits while reducing product cost and minimizing long-term skin exposure
doi: 10.1111/jdi.12956 76 ZhaoQ.XuH.ZhangL.LiuL.WangL
S., Gage F
Here's what the research and clinical practice suggest: Standard oral dose: 250500 mg per day Beginner recommendation: Start at 250 mg daily for the first 12 weeks, then increase to 500 mg if well-tolerated Upper range (used in studies): Up to 1,000 mg/day has been used in clinical research without serious adverse effects, though this is not necessary for most people Best time to take: With a meal, preferably breakfast or lunch this improves absorption and reduces digestive discomfort Duration: Most users supplement for 812 weeks before evaluating results
It binds to vitamin B12 so that the vitamin can be absorbed into the blood
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