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Add: Yogurt with live cultures Kefir Sauerkraut, kimchi and miso Healthy fats

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The IUHEs regional structures

Weeks 14: 2.5 mg weekly (starter dose) Weeks 58: 5 mg weekly Weeks 912: 7.5 mg weekly Weeks 1316: 10 mg weekly Weeks 1720: 12.5 mg weekly Maintenance: up to 15 mg weekly Some people stay at lower doses for longer if they feel comfortable and still see results

Still, this recommendation should be carefully generalized to other medicinal products, especially when treating patients with background gastroparesis or kidney dysfunction, or when considering drugs with narrow therapeutic effects

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