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Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

Research suggests tirzepatide preserves lean muscle mass more effectively than GLP-1-only compounds, though this remains an active area of investigation

Shut off the blender, and pour into three 2-ounce (60 ml) shot glasses