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Whether youre looking to boost your energy or fill a dietary gap, B12 plays an essential role in keeping your body running smoothly

You may also experience disturbed vision, pins and needles, muscle weakness, and changes in movement

Lastly, always consult with a healthcare professional before starting any new supplement regimen or making significant changes to your diet or exercise routine

Vitamin B12 then joins with a protein known as the intrinsic factor to be absorbed farther down in the small intestine

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Vitamin B12 absorption from supplements can occur partly through passive diffusion, which is why higher supplemental amounts are commonly used in vitamin B12 products