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However, many over-the-counter (OTC) products make claims that are not well supported by research

Studies show a connection between insomnia and levels of B12, while other studies show that high levels of B12 can lead to increased sleep disruptions and a shorter sleep duration 6, 7

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By simultaneously increasing the rate of fat breakdown while decreasing the rate of new fat formation, AOD9604 creates a net catabolic effect on adipose tissue stores

Symptoms of B12 deficiency may include: Depression Fatigue Trouble concentrating Confusion Memory problems Headaches Mood changes Vitamin B12 is essential for red blood cell production, so long-term deficiency can lead to anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat