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To understand if glutathione is anti-inflammatory, we first have to look at what it is made of

A clinical study found that taking liposomal glutathione raised glutathione levels in the blood by up to 40% within two weeks, and contributed to improvements in immune function and measurable drops in oxidative stress

The most frequently reported adverse events were gastrointestinal events, including nausea, vomiting, diarrhea, constipation, or abdominal pain, which affected 79.6% of participants in the cagrilintide-semaglutide group and 39.9% of those in the placebo group

Nmol/kg Range (Historical): Some early studies used 25 nmol/kg body weight, translating to approximately 2 mg for an 80 kg subject much higher dose than currently reported in wellness protocols

doi:10.3390/ijms25031517

It is advised to take glutathione consistently for at least 2-3 months to notice visible skin brightening effects