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Nicotinamide adenine dinucleotide (NAD+) is a critical coenzyme found in every cell of your body, and its involved in hundreds of metabolic processes

Those studies grew into my collaborations with Bart and his mentee, Nicole Avena

The best starting point is usually a low-sugar whey isolate or clear whey because it provides a strong protein dose without a huge shake

When we aged germ-free mice for these experiments, we also noticed that their rate of cognitive decline was delayed compared with conventional mice, still showing normal learning and memory at 18 months (Extended Data Fig

Finally, it will be key to further our insights into the biological mechanisms mediating the beneficial effect of nutrition on the brain

Absolute bioavailability is about 25% (range 10% to 35%)