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Keep a basic meal rhythm Aim for regular eating across the day, even if portions are smaller than before

Its role in human physiology is multifaceted: Stimulates insulin secretion from pancreatic beta cells Suppresses glucagon release from alpha cells Slows gastric emptying, improving satiety Acts on the brain, reducing appetite and promoting satiety Unlike insulin, which has been a focus of metabolic treatment for over a century, GLP-1s therapeutic potential was not fully appreciated until the late 20th century

These recipes freeze perfectly and can be defrosted overnight or microwaved directly from frozen

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Difficulty swallowing or pain on swallowing with oral thrush is a red flag requiring urgent assessment, especially in those who are immunosuppressed

As a master antioxidant, glutathione neutralizes these free radicals, helping to lower systemic oxidative stress and support overall cellular energy and health.