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If the weight returns after a successful diet, the frustrating cycle of yo-yo dieting begins, and its a stubborn pattern to break

It is important to remember that obesity is heterogenous, chronic and complex, says Vijaya Surampudi, MD, physician nutrition specialist and assistant director of the UCLA Weight Management Program (RFO)

Clean protein prevents muscle loss, while fiber keeps digestion running smoothly

Data availability Source data for the main text and Supplementary Figures have been made available as downloadable Excel files

All programs require medical consultation to ensure safety and effectiveness

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