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6.1.3 Chemokine blockade Chemokines play a critical role in regulating immune cell migration and infiltration, with CCL2 (monocyte chemoattractant protein-1, MCP-1) serving as a key chemokine that recruits monocytes and macrophages to ischemic brain tissue, thereby exacerbating inflammatory responses and BBB disruption (225)

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Shivering is a very inefficient way to produce heat, which is what your body's trying to do when it's exposed to cold

Remember that the temperature of your sauna is not as important as your core body temperature, and your main focus should be raising your core temperature gradually

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