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Elevated insulin can interfere with IGF-1 receptor binding and reduce effectiveness

Foods to prioritize and foods to avoid Prioritize: fatty fish (salmon, sardines, mackerel), eggs, full-fat dairy if tolerated, avocado, olive oil and coconut oil, beef and lamb, dark meat poultry, nuts and seeds in moderation (watch carb counts), low-starch vegetables (leafy greens, broccoli, cauliflower, zucchini, asparagus), and bone broth for both protein and electrolytes

Soak them in water for 15 minutes before consuming, as the gel they form actually helps lubricate stool passage

Thymosin beta-4, technically a growth factor, is a peptide hormone that is 43 amino acids in length

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Increased levels of DNA or RNA-binding proteins changes the rate constant by which they associate with their nucleic acid target sites, permitting binding to low-affinity sites that are not occupied at physiological protein concentrations (Muller-McNicoll et al, 2019)