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A 2018 Sports Medicine review (Fielding et al.) suggested L-Carnitine supplementation may moderately reduce muscle damage, fatigue, and enhance exercise capacity and post-exercise recovery

Using the correct syringe type and size affects both comfort and dose accuracy

Commonly reported side effects include: Nausea or queasiness Reduced appetite Digestive changes Dry mouth Metallic or altered taste sensations These effects vary by individual, dosage, and duration of treatment