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Other consumers may decide to stop taking the GLP-1s and opt for less expensive health and weight management alternatives, which could benefit retailers that sell dietary supplements and health-focused foods

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While these side effects can be uncomfortable, they are generally manageable and often subside with continued use of the medication

It's important to stay well-hydrated, particularly if you experience vomiting or diarrhoea, as dehydration can worsen how you feel and potentially affect sleep

Heres what works well: Lean Proteins: Chicken breast, turkey, white fish, and plant proteins like tofu keep you full longer

A provider can help you weigh the differences against conditions such as stubborn weight gain that has not responded to diet and exercise