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Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

Med Pharmacol

There is often a mild increase in the numbers of melanocytes, particularly at the tips of elongated rete ridges

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Sies H, Berndt C, Jones DP (2017) Oxidative stress

Women in their 40s and 50s who thought they just needed more willpower until they realized they needed a new strategy