While most people obtain sufficient B12 through their dietprimarily from animal products such as meat, fish, eggs, and dairycertain individuals may struggle to absorb or consume enough of this vitamin, leading to a deficiency
Closing Thoughts Keep in mind that this article was written for informational purposes only, and is not intended to substitute or replace medical advice from your provider
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Chronic muscle spasms differ from ordinary muscle fatigue or delayed onset muscle soreness (DOMS) in two key ways: they occur without provocation (at rest, during sleep, or with minimal movement), and they recur repeatedly in the same muscle groupsthe lower back, neck, calves, hamstrings, or shoulders
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